Ladies, this is your personal Workout companion. You wish to stay or get in shape and you have only limited physical space and time? Take the journey with us, letting us take the care how you feel, improving and rearranging your workout program.
What can we give you?
- Over 100 workouts with more than 400 exercises
- 4 workout intensity levels (black, red, yellow, green), which are adaptable to how you feel today (like you have your period, you feel moody, exhausted or you didn’t sleep well)
- 3 your current fitness levels, which we use to leverage the intensity of your workout
- 4 goals, you can set (stay in shape, get in shape, active lifestyle and challenge yourself)
- A workouts calendar, so you could plan easily your program ahead
- Selecting between 20-50 minutes workout duration
What can you expect?
- Simplicity – we do not expect that you are a fitness instructor, so we guide you through 3 steps – what do you wish to achieve, how do you feel today, select workout – it’s just so simple
- Engagement - we take care not only for the workouts you can choose from, but when you need to rest and take a free day or just to postpone for some hours
- Experience – our workouts have been designed by instructors, which work with normal people and for normal people, and finally tested and modified by women
- Fun – we take care never to repeat a workout during a period of time and include steady new exercises
Once you liked it the experience with our app, subscriptions to Premium are available through a monthly or yearly subscription. Each subscription is auto-renewing. Or just say to your boss you wish to have the app as part of your social and health package, yes, we support corporate accounts :)